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Electronic cigarettes seem to work, psychologically and physically

e cig user


By Dr. Keith Ablow | The Mind of the News | Published January 30, 2013 |

Electronic Cigarettes to Quit Smoking

Since many of my patients have reported using electronic cigarettes to successfully, I now recommend the devices to anyone who has tried to quit smoking cold turkey and failed.

And I think it is time that other doctors do, too.

Electronic cigarettes combine a mouthpiece, which contains liquid (including nicotine), an atomizer (which heats the liquid and turns it into vapor), a battery and an LED tip that glows like the tip of a lighted cigarette.

While early versions of the electronic cigarette date back to 1963, with a patent awarded to inventor Herbert Gilbert, the modern versions of electronic cigarettes—the basis for big brands in the industry, such as LOGIC and Blu—were introduced at the beginning of this century.

The reason my patients tell me electronic cigarettes work better than the patch or nicotine gum is that they simulate the act of smoking, but not perfectly.  They are good enough to substitute for real cigarettes, but they aren’t good enough to become an addiction, in and of themselves.  An analogy in the arena of food addiction would be something low calorie that fills you up enough to prevent bingeing on sweets, gives you some distance from that addiction, but then becomes forgettable, because it isn’t really all that compelling.

It is, of course, imperative that the electronic cigarette be a good-enough fake.  And, on this count, LOGIC seems to have a slight psychological advantage, given what patients tell me is a very realistic smoking experience—but not too realistic, as noted above.  Interestingly enough, the LOGIC brand seems to be the best-selling one in New York City, perhaps because of these factors.

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